In this time of quarantine and isolation sometimes reaching out to friends is enough, but when you need more help our community has great support.

Tillicum Counseling page

Crisis Line 1-866-4crisis (427-4747)

Teenlink  1-866-teenlink

Calling 2-1-1 

Mental Health Apps currently being reviewed by the Sammamish Heath Classes: Headspace, Calm, Ten Percent Happier, Insight Timer, and Sanvello.  All of these are free or have free sign-up options.

*Info from TMS Alum Tristan Dooley