In this time of quarantine and isolation sometimes reaching out to friends is enough, but when you need more help our community has great support.
Tillicum Counseling page
Crisis Line 1-866-4crisis (427-4747)
Teenlink 1-866-teenlink
Calling 2-1-1
Mental Health Apps currently being reviewed by the Sammamish Heath Classes: Headspace, Calm, Ten Percent Happier, Insight Timer, and Sanvello. All of these are free or have free sign-up options.
*Info from TMS Alum Tristan Dooley